I miss reading Barking Up the Wrong Tree. I used to read it a lot more when Google Reader was still alive. Now I’m lucky if a bunch of people share links from it to Facebook.

I’ve been meaning to read this article for a while.

• New Neuroscience Reveals 4 Rituals That Will Make You Happy • 2015 Sep 20 • Barking Up the Wrong Tree

In summary:

1. The Most Important Question To Ask When You Feel Down: What am I grateful for?
2. Label Negative Feelings
3. Make That Decision
4. Touch People

Makes a lot of sense!