Sleep is productive and an excellent use of your time ;)

4 Ways Arianna Huffington Changed My Sleep Game • Lindsey Smith • HuffPo Healthy Living • 2015 Apr 21

(crossposted on Facebook)

Consequences of Insufficient Sleep • Division of Sleep Medicine • Harvard Medical School

Sleep and Disease Risk

The price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. And now the search is on to discover why this might be.

Sleep, Performance, and Public Safety

Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities.